Waarom dit e-book?
Hi! Ik ben Lotte, diëtist en content creator.
De afgelopen jaren heb ik in mijn werk al veel mensen geholpen om een voedingspatroon te vinden dat écht haalbaar is op de lange termijn. Daarnaast krijgen meer dan 100.000 mensen dagelijks tips van mij op Instagram & TikTok. Wat ik steeds weer merk: het begint allemaal bij de juiste kennis. Als je begrijpt waarom je bepaalde keuzes maakt, wordt gezond eten ineens een stuk eenvoudiger én leuker! Toch weet ik ook hoe lastig dat kan zijn, zeker nu er overal tegenstrijdige adviezen rondgaan. Geen wonder dat je soms denkt: wat moet ik nou geloven?
Juist daarom schreef ik Goed Gevoed: een praktische gids vol kennis, tips en tools die jou helpen het overzicht terug te krijgen, wat je doel ook is. Een fitter lichaam, meer energie, gezonder eten, meer structuur of gewoon beter begrijpen wat je lichaam nodig heeft – dit e-book geeft je alle informatie die je nodig hebt. Het is geen dieetboek dat alleen maar draait om je gewicht, maar een gids die je helpt een voedingspatroon te ontwikkelen dat past bij jóu.
Wat kan je verwachten?
Mindset & balans vinden
Hoe je afrekent met alles-of-niets-gedachten, waarom een flexibele houding zó belangrijk is en hoe je kunt genieten zonder schuldgevoel. Je leert voeding zien als iets positiefs, in plaats van als een constante strijd.
Ritme en regelmaat in je dag
Hoe vaak je nu écht moet eten, of ontbijten belangrijk is, en hoe je voorkomt dat je bloedsuiker (en energie!) alle kanten op schiet. Inclusief tips voor onregelmatige werktijden of nachtdiensten.
De basis van gezonde voeding begrijpen
Geen verwarrende regels, maar een helder overzicht van de belangrijkste voedingsstoffen. Je leert wat je lichaam écht nodig heeft, zodat je beter snapt waaróm bepaalde keuzes werken voor jou.
Slimme productkeuzes maken
Je leert hoe je etiketten leest, marketingtrucjes herkent en producten vergelijkt. Zo loop je met meer vertrouwen door de supermarkt en hoef je nooit meer te twijfelen wat nu een gezonde keuze is.
Wat kan je verwachten?
Mindset & balans vinden
Hoe je afrekent met alles-of-niets-gedachten, waarom een flexibele houding zó belangrijk is en hoe je kunt genieten zonder schuldgevoel. Je leert voeding zien als iets positiefs, in plaats van als een constante strijd.
Ritme en regelmaat in je dag
Hoe vaak je nu écht moet eten, of ontbijten belangrijk is, en hoe je voorkomt dat je bloedsuiker (en energie!) alle kanten op schiet. Inclusief tips voor onregelmatige werktijden of nachtdiensten.
De basis van gezonde voeding begrijpen
Geen verwarrende regels, maar een helder overzicht van de belangrijkste voedingsstoffen. Je leert wat je lichaam écht nodig heeft, zodat je beter snapt waaróm bepaalde keuzes werken voor jou.
Slimme productkeuzes maken
Je leert hoe je etiketten leest, marketingtrucjes herkent en producten vergelijkt. Zo loop je met meer vertrouwen door de supermarkt en hoef je nooit meer te twijfelen wat nu een gezonde keuze is.
Concreet toepassen in de praktijk
Van ontbijt en lunch tot diner en tussendoortjes: je krijgt volop inspiratie hoe je jouw dag voedzaam én lekker invult. Geen ingewikkelde recepten, maar praktische tips die je zo in je routine kunt toepassen.
Twijfel je nog?
Hier vind je de antwoorden op de meest gestelde vragen
Is dit e-book geschikt als ik wil afvallen?
Dit e-book is geen afvalprogramma, maar geeft je de kennis en tools om gezondere keuzes te maken. Zo kun je jouw voedingspatroon afstemmen op jouw persoonlijke doel. Afvallen kan een gevolg zijn van gezondere keuzes, maar is niet het hoofddoel.
Hoe ontvang ik het e-book na aankoop?
Na je betaling ontvang je direct een downloadlink. Je kunt het e-book als PDF opslaan en openen op elk apparaat. Je kunt het ook printen als je liever op papier werkt.Heb ik speciale kennis nodig om het e-book te begrijpen?
Nee, het e-book is praktisch geschreven en voor iedereen begrijpelijk, maar gaat wel de diepte in. Of je nu beginner bent of al veel met voeding bezig bent: je haalt er altijd waardevolle tips uit!Krijg ik er ook producttips bij?
Ja! Bij je bestelling ontvang je gratis de uitgebreide 80/20 keuzetabel. Daarmee zie je in één oogopslag welke producten je het beste vaker of juist af en toe kunt kiezen.Ik heb een druk leven. Is dit dan wel haalbaar voor mij?
Juist! Het e-book is gemaakt om je stap voor stap te helpen, zonder ingewikkelde regels. Je leert keuzes maken die passen in een drukke agenda, zodat gezond eten wél vol te houden is.
Bonus: de 80/20 keuzetabel
Jouw praktische gids voor balans in je voedingspatroon
Gezond eten draait niet om perfectie, maar om balans. Met de 80/20 keuzetabel zie je in één oogopslag welke producten je het grootste deel van de tijd slim kunt kiezen, en welke producten je kunt laten passen in de overige 20%. Een superhandige bijlage voor bij het e-book Goed Gevoed, maar ook los te gebruiken tijdens het koken of boodschappen doen.
Wat krijg je?
Een uitgebreide productlijst verdeeld in 80% voedzaam en 20% geniet-producten
Helder overzicht per categorie: brood, beleg, zuivel, vlees, vis, vleesvervangers, groente, fruit, dranken, snacks en meer
Praktische tool om direct betere keuzes te maken in je dagelijkse voeding
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Bonus: de 80/20 keuzetabel
Jouw praktische gids voor balans in je voedingspatroon
Gezond eten draait niet om perfectie, maar om balans. Met de 80/20 keuzetabel zie je in één oogopslag welke producten je het grootste deel van de tijd slim kunt kiezen, en welke producten je kunt laten passen in de overige 20%. Een superhandige bijlage voor bij het e-book Goed Gevoed, maar ook los te gebruiken tijdens het koken of boodschappen doen.
Wat krijg je?
Een uitgebreide productlijst verdeeld in 80% voedzaam en 20% geniet-producten
Helder overzicht per categorie: brood, beleg, zuivel, vlees, vis, vleesvervangers, groente, fruit, dranken, snacks en meer
Praktische tool om direct betere keuzes te maken in je dagelijkse voeding
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